Southern Delights

The other night I was craving some soul food from back home. So, I decided to make a goulash of sorts.

Because we don't have fresh Southern veggies (WAH!) I had to resort to the frozen variety. I dumped two cans of diced tomatoes in a pot, then added a bag of frozen butter beans as well as a bag of frozen okra. After seasoning (I use the Spicy Mrs. Dash and Texas Pete) and cooking on medium heat for about 45 minutes, it was ready to go!



In honor of NOLA tradition, I put it all on top of a serving of quinoa, in place of rice.

YUM TOWN!



Add some fresh steamed green beans, and you have a feast!!

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